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Golf & Exercise - Off-Course Conditioning Moves
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| Hitting consistent golf shots depends on understanding how to swing the golf club as well as on the body's ability to do so. In this module you'll learn to incorporate functional low-tech tools like fitness balls, resistance cords, balance discs and medicine balls. You'll get to know exercises to improve posture and facilitate proper biomechanics. You'll discover why using the stability ball is especially effective to help patients increase range of motion, improve balance and posture and strengthen the leg, abdominal and lower back muscles for trunk stability and power transfer. You'll gain insight on stretching techniques and exercises to restore proper function to prepare your patient for more golf specific and advanced conditioning programs. |
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There are 8 modules in the course. Click an image on the left to learn more about each. |
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